Hatha Yoga is a foundational practice that emphasizes the balance of body and mind through physical postures, breathing exercises, and meditation. At Sanatan Yog, our experienced instructors guide you through traditional asanas that enhance flexibility, strength, and mental clarity. This class is perfect for beginners as well as those looking to deepen their understanding of yoga. Join us to cultivate inner peace and harmony while improving your physical health. Experience the transformative power of Hatha Yoga in a supportive and serene environment, designed to help you connect with your true self and promote overall well-being.