Therapeutic Yoga focuses on healing and restoration, addressing specific physical or emotional challenges. In our specialized classes, experienced instructors tailor practices to meet individual needs, promoting relaxation and recovery. This gentle approach incorporates various techniques such as restorative poses, breath work, and mindfulness, designed to alleviate stress, improve mobility, and enhance overall well-being. Whether you're recovering from an injury or seeking emotional balance, Therapeutic Yoga provides a safe and supportive environment to connect with your body and mind. Join us to explore the transformative power of yoga and reclaim your health and vitality.